Confused by all the conflicting nutrition advice out there ? These simple tips can show you how to plan ,enjoy,and stick to a healthy diet.

Coronavirus update

In the midst of the covid – 19 pandemic , eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from virus , a nutritious diet can boost your immune system or help you fight off symptoms . You may not be able to share meals with friend and loved ones , but there are lots of other ways to eat well and support your health at this difficult time.

What is Healthy eating ?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health , feel good and have energy. These nutrients include protein, water , vitamin and minerals . Nutrition is important for everyone.

What does a healthy food plan look like ?

A healthy eating plan gives your body the nutrients it need every day while staying within your daily calorie goal for weight loss .

……. A healthy eating plan : Emphasizes vegetables , fruits , whole grains, and fat free or low-fat dairy products.